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White Widow Strain Guide, Aroma, Effects & Cultivation

White Widow Strain Guide, Aroma, Effects & Cultivation

Sep 15th 2025

White Widow Strain

What kind of strain is White Widow?

White Widow is a balanced hybrid cannabis strain created by crossing a Brazilian sativa landrace with a South Indian indica.
It typically has a 60% indica and 40% sativa genetic structure, making it both energizing and relaxing.
Growers and users recognize it as one of the most famous Dutch strains introduced in the 1990s.
The strain gained global recognition after winning the 1995 High Times Cannabis Cup.

What does White Widow look like?

White Widow buds are dense and medium-sized with a light green color.
The flowers are covered in thick, frosty white trichomes, giving the strain its signature "snow-capped" appearance.
Pistils range from amber to orange, standing out against the resin-rich coating.
This heavy resin layer is why White Widow is often chosen for hash production.

What does White Widow smell like?

White Widow has a pungent, earthy aroma with hints of pine and wood.
When broken apart, the buds release herbal and spicy notes that reflect its South Indian heritage.
The fragrance is strong enough to be instantly recognizable, especially for seasoned cannabis users.

What does White Widow taste like?

The flavor of White Widow combines earthy tones with sweet undertones.
Users often describe it as woody, herbal, and slightly citrusy on the exhale.
Its taste lingers on the palate, leaving a smooth, pine-like aftertaste.

How to grow White Widow correctly?

White Widow is considered a resilient strain suitable for both indoor and outdoor growing.
Indoors, it performs best with hydroponics or soil setups under controlled lighting.
Outdoors, it thrives in warm, sunny climates with moderate humidity.
Pruning and training help maximize yields, as the strain grows bushy and compact.

What are the origins and genetics of White Widow?

White Widow was first bred in the Netherlands during the early 1990s.
Its genetics come from a Brazilian sativa landrace mother and a South Indian indica father.
The breeder Shantibaba popularized it while working with Green House Seeds.
This unique cross created a legendary hybrid that influenced many modern strains.

What is the THC and CBD content of White Widow?

White Widow typically has a THC content between 18% and 25%, depending on phenotype and growing conditions.
The CBD levels are low, usually below 1%, making it more psychoactive than medicinally calming.
This cannabinoid balance contributes to its powerful yet uplifting high.

What effects does White Widow have on the body and mind?

White Widow produces a euphoric cerebral high that boosts energy and creativity.
It also delivers a relaxing body effect, making it versatile for day or evening use.
Users report increased sociability, talkativeness, and focus, followed by gentle relaxation.

What are the medical uses of White Widow?

White Widow is often used for stress relief and anxiety reduction due to its balanced effects.
Patients report benefits for chronic pain, muscle tension, and headaches.
Its uplifting qualities may also assist with depression and fatigue.

What are the side effects of White Widow?

Common side effects of White Widow include dry mouth and dry eyes.
Some users may experience mild dizziness or paranoia when consuming higher doses.
These effects are usually temporary and can be managed by staying hydrated and moderating intake.

What terpenes are found in White Widow?

The dominant terpene in White Widow is myrcene, responsible for its earthy and musky notes.
It also contains caryophyllene, adding spicy and peppery tones.
Limonene is present in smaller amounts, giving subtle citrus and uplifting qualities.

How long is the flowering time for White Widow?

White Widow has a flowering period of 8–9 weeks indoors.
When grown outdoors, it is usually ready to harvest by mid-October in the Northern Hemisphere.
This relatively quick flowering time makes it attractive for commercial and personal growers.

What is the average yield of White Widow indoors and outdoors?

Indoors, White Widow can produce 400–500 grams per square meter with proper care.
Outdoors, in optimal conditions, it can yield 500–600 grams per plant.
Its generous harvest makes it a favorite among both hobby and professional cultivators.

What awards has White Widow won?

White Widow won the 1995 High Times Cannabis Cup, cementing its legendary status.
Since then, it has consistently placed in various cannabis competitions worldwide.
Its awards highlight its potency, flavor, and iconic reputation.

Which strains are related to or derived from White Widow?

White Widow has been used as a parent strain to create many modern hybrids.
Popular descendants include White Russian, White Rhino, and Blue Widow.
Its genetics continue to influence breeders across the world, ensuring its legacy.

Conclusion: Why White Widow Remains a Legendary Strain

White Widow stands as one of the most iconic cannabis hybrids ever created, blending potency, flavor, and resilience in a single strain.
Its balanced mix of uplifting cerebral effects and relaxing body sensations makes it a versatile choice for both recreational and medical users.
Growers value White Widow for its fast flowering time, high resin production, and generous yields, whether cultivated indoors or outdoors.
With its award-winning history, rich terpene profile, and legendary genetics, White Widow continues to inspire countless modern hybrids and remains a cornerstone in cannabis culture.